THE SPACE BETWEEN
YOGA TEACHER TRAINING
A LEARNING EXPERIENCE UNLIKE ANY OTHER
We have created a multi-dimensional and experiential program that brings the Yoga Alliance Core Curriculum to life. Learn, experience, and embody the teachings so that they may be infused into the body, mind, and soul.
CHICAGO | LULULEMON LINCOLN PARK EXPERIENTIAL
CONNECT TO LEARN MORE ABOUT THE EXPERIENCE THE VIBRANT TEACHING COMMUNITY
WELCOMES YOU HOME
This 200 HOUR training will offer skills and practices that extend beyond the yoga practice. You will learn rituals that will help you develop as a teacher and a human and you will do all of this alongside a connected and diverse sangha (community) of people who you will learn and grow with over the 16-week program. The modular format offers both immersive learning and space for integration.
ROOTED | 4 Weeks |SEPTEMBER
Weekend Immersion: September 6 - 8
Fri, 1p - 8p | Sat, 10a - 5p | Sun, 11a - 4p
Tuesdays + Thursdays | 6p - 9p
Friday, Sept 20 | 7p - 9p
TRANSCEND | 4 Weeks | OCTOBER
Weekend Immersion: October 4 - 6
Fri, 1p - 8p | Sat, 10a - 5p | Sun, 11a - 4p
Tuesdays + Thursdays | 6p - 9p
Friday, Oct 17 | 7p - 9p
ALIVE | 6 Weeks
Weekend Immersions: November 1- 3 + December 13-15
Fri, 1p - 8p | Sat, 10a - 5p | Sun, 11a - 4p
Tuesdays + Thursdays | 6p - 9p
Fridays, Nov 15 + Dec 6 | 7p - 9p
Fueled by the freedom that vinyasa inspires, we hold space for your practice to be as unique as you are. We honor consciousness in motion with an element of play and a nudge to color outside the lines. We highlight the spice of the practice through smooth transitions that make the journey just as fulfilling as the destination.
Join us in an empowering journey into an integrative approach to learning, living, and teaching the diverse elements of Vinyasa Yoga. In an experiential environment created to expand your knowledge while advancing your yoga practice, we will focus on the nuances, subtleties and anatomical mechanics of the body’s structure that aren’t always explored in yoga classes. We focus on setting a strong foundation in yogic basics – philosophy, anatomy, and deeply examined asana technique and sequencing. We will provide you with the tools to create intelligent sequences, crafted by your intuitive compass. This training encourages your unique gifts to be expressed authentically and powerfully.
Dive Deeper
The vibrant history of yoga is respectfully interwoven with understanding the freedom of vinyasa so that the core elements of the practice are accessible
Open to all who are curious
The Shift
Apply the skill and awareness of yoga to all sequences of life: self care, relationships, work, and personal evolution
Experience the discipline of self exploration
Become a Teacher
Build a foundation of creativity balanced with knowledge and tradition that blossoms into individual style
Cultivate your authentic voice as a teacher
what you will learn:
The Roots
History , 8 Limbs, Sutras, Chanting
Yoga Paths - introduction to various yoga styles
Reading assignments, story telling, and inspiration chats on the philosophies of yoga
Chakras, Koshas, Bandhas
Pranayama techniques: Prana, Vayus, Nadis
Guided Meditations
Anatomy & Physiology
Principles of anatomy and how they apply to the postures
Elements of alignment and how they apply to the practice
Body Reading: learn how to see your students and ways to support different body types
Key actions/refinements to make complex positions safe and accessible
Mending on the Mat: Injury prevention and healing methods
Power of touch: adjustments and assists
Techniques & Teaching Methods
The freedom of the vinyasa practice
Sequencing strategies for various class levels
Sequence writing and practice teaching
Dive Deeper: workshop creation
Language School: Sanskrit + Chants
Share your passion: develop your voice + vision of a yoga teacher
