If you are new to yoga, welcome. Yoga can change your life. If you have a practice, you already know the limitless potential it brings.
Yoga was traditionally taught by one teacher directly to one student. Today's group classes are fun and energizing; however, the teachers may not be able to deliver the guidance that you may need. Work on what makes sense for you, at your own pace and at a time that is convenient for you.
Find your Flow
• Feel lost or intimidated attending a large group class? Receive a crash course on the basics of yoga, which will give you the foundation necessary to feel comfortable in a class setting
• Concerned about the possibility of a re-injury? Learn how to adapt certain postures as well as find out if there are specific poses to avoid when in class.
• Afraid of the advanced poses? Find out tips and tricks to master poses and sequences you once thought were impossible.
“I found myself stagnant in my yoga practice. The beginner classes weren’t challenging enough, but I wasn’t confident to push myself to the next level. I felt an immediate shift in my practice after my first session with Yeah. Stephanie is an incredible teacher whose passion for yoga is truly contagious. The knowledge she offers behind the how & why of poses gave me insight I had been missing in classes. A more hands-on approach helps to not only see how to adjust/align poses, but FEEL it. Each session worked towards my goals, & after every session I was surprised with what I achieved. Without a question, this helped me grow my practice. I am hooked & excited to see what more I am capable of. ”
Flow with Friends
• Explore yoga and discover a deeper connection with your partner in crime or family member.
• Loosen up and celebrate all kinds of special occasions: birthdays, bachelorette parties, wedding day, baby showers
• Relieve workplace stress and boost employee morale: office parties, fundraising events, corporate functions
