Yogi wizards translate the ancient healing powers of yoga to help you consciously create your best self.  It is a therapy that meets you wherever you are, exactly where you should be.

We are not claiming that yoga cures all; however, it can help manage health conditions, reduce symptoms, and is complimentary to current therapies and prescriptions”

Yoga Therapy: Universal Transformation 

In order to evolve in any healing direction, you must target all aspects of yourself, not just one specific area. Yoga Therapy addresses multiple health concerns at the same time, connecting physical, physiological, and psychological factors. 

So what does that actually mean?   

Adjust your posture and you change the way you breathe. Control your breathing and you alter the nervous system.... and that connecting process continues  

Benefits: when shift happens

Aligned Posture = Superior Breaths 

Rational Thoughts = Steady Emotions 

Clear Mind = Positive Energy 

Open Passages = Healthy Heart

More Movement = Strong Body

Less Pain = Happy Life  

Action Plan: make shift happen

 We will break down these classical concepts into action plans for you to practice, helping you find your way to a healthy, happy, and balanced self. 

What does a session look like?

• Intake form about past medical adventures, medications & treatments
• Discussion on health concerns, goals, and life-style practices 
• In-depth Postural and musculoskeletal imbalance evaluation 
• Joint range of motion assessment
• Observation of breathing patterns 

After learning about your health history, current state of mind, and lifestyle, together, we will form an action plan to make you feel better. Breath, movement, and mindfulness are non-invasive ways to explore the root cause of pain, disease, and dysfunction. You begin to feel, understand your body and see things more clearly through the following self-care practices: 

• Yoga poses and customized sequences
• Self-massage techniques for pain, tension and stress
• Breathing practices  
• Mindfulness meditation techniques   

Long term goals for your path to healing:

• Reduce and manage the bothersome symptoms  
• Root out causes wherever possible
• Improve life function
• Shift attitude and perspective in relationship to life's challenges
• Take control of your own happiness